Complete Hitter Program Description

Andy Trevino’s Complete Hitter Program changes the role of instructor from “problem solver” to “developer” as students learn a broad and comprehensive set of physical, mental and strategic skills. Weekly consistent lessons over an extended period of time allows the instructor to provide more advanced in depth instruction with an eye towards ongoing development. This program will maximize a hitters skills and help them reach their potential.

Initial focus will be on breaking down the swing and teaching proper mechanics. Tee work, explanation, and demonstration will be utilized as well as drills targeting the students weaknesses. Having a great swing is the foundation for success.

After mechanics are learned, focus will be teaching proper contact points and ball exit paths for all pitches in all locations. Live pitching will be incorporated as needed.

Teaching the mental skills is a critical part of this program. This includes relaxation techniques, controlling stress, positive thinking and other mental concepts. The student will learn to have a plan at the plate which focuses on proper pitch selection and increases the odds of getting a good pitch.

PROGRAM OUTLINE

Pre-Swing Preparation

1. Grip

2. Stance

  • body alignment

  • weight distribution

  • set-up routine

3. Load Phase

  • body alignment

  • weight shift

Swing Mechanics

1. Launch Phase

  • back knee leg drive

  • weight shift

  • arm slot

  • hip rotation

  • head movement

2. Contact Phase

  • body alignment

  • front leg resistance

  • hand positioning

  • wrist action

  • head position

3. Release Phase

  • staying through the ball

  • create backspin

  • shoulder-to-shoulder

  • follow through

Swing Adjustments for Different Locations

  • high and low

  • iniside and outside

  • body alignments for pitch selection

  • different mechanics for different pitches

The Mental Game

  • Relaxation Techniques

  • One pitch at a time

  • Process versus outcome thinking

  • Controlled Aggression

  • Pitch Selection

    1. know your strengths & weaknesses

    2. good pitch for the count

    3. recognize pitchers patterns

    4. understand game situations

    5. develop hitting plan

Related Concepts

  • Rhythm & timing

  • Tracking (vision)

  • External Focus